Welcome to “Crafting Your Postpartum,” a lovingly crafted zine designed to nurture, heal, and support you during one of the most transformative times in your life. Created by experienced postpartum doulas, this zine offers a treasure trove of recipes, rituals, and remedies that will help you care for yourself as you care for your newborn.
What's Inside
• Healing Recipes: From nourishing bone broths to lactation cookies, discover simple yet powerful recipes that fuel your body and mind.
• Soothing Rituals: Explore gentle rituals like herbal sitz baths and grounding sprays that are designed to bring comfort and peace.
• Practical Tips: Get practical advice on postpartum care, one-handed snacks, and creating a nurturing environment for yourself and your baby.
• Herbal Wisdom: Learn about the topical use of herbs to support your healing journey, with tips on how to integrate them into your daily routine.